Blog

Hardening the body has gained increasing popularity over the past few years – some treat it as a health ritual, others as a way to overcome their own limits. However, the common denominator is simp...

A well-prepared corporate event can genuinely impact the team – such undertakings can strengthen motivation, improve communication, and build bonds that later pay off in daily work. It is also a wa...

Autumn by the Baltic Sea can surprise you. The beaches empty, and nature takes on golden hues, creating a peaceful and more intimate atmosphere than in the height of summer. This season increasingl...

Peat has long held an important place in natural body therapy – associated with health resorts and sanatoriums, it is increasingly finding its way into SPA zones. Wondering what peat helps with and...

Before booking your holiday, it's worth considering what you really need during your trip. Some people value comfort and full service, while others prefer independence and more space. Both hotels a...

Family holidays by the Baltic Sea are an opportunity to relax, have shared adventures, and create unforgettable memories. But where is the best place to go to the sea with a child to ensure there a...

Family packing before vacation can be quite a challenge. Clothes for all weather conditions, cosmetics, first aid kit, toys… and on top of that, everything that might come in handy "just in case." ...

Exhaustion doesn’t come out of nowhere. The daily rush, stress, lack of time to rest – all these can effectively drain your energy. If you feel constant tiredness and know your body needs support, ...

A strong and healthy spine is the foundation of good fitness, freedom of movement, but also normal functioning. Unfortunately, we often remember it only when pain or movement limitations appear. It...

A visit to the hotel SPA is an opportunity to enjoy deep relaxation and unwinding. However, are you still wondering how to best dress for the SPA? The right outfit will provide you comfort and allo...

Do you dream of a moment of relaxation that also brings health benefits? A salt cave is a space where tranquility meets nature, creating unique conditions for body regeneration. Its popularity is s...

It is increasingly evident that we are unable to rest – not only on weekends, but even during vacations. Instead of regenerating on long-planned, dream holidays, we get caught up in sightseeing, ca...

The Polish coast is not just a summer holiday destination. In spring, when nature awakens from its winter sleep, Baltic seaside towns offer a completely different but equally delightful atmosphere....