Dry sauna (Finnish)
Dry sauna can be used by people with muscle problems, rheumatoid arthritis, spinal arthritis, or bronchial asthma.
Temperature: 90-100 °C,
Air humidity: 5-15 %
Duration of stay: 8-15 minutes
Advantages of dry sauna:
- strengthens and improves physical condition
- nourishes the skin and improves its appearance
- cleanses the skin of toxins
- stimulates the circulatory system's activity
- supports weight loss, increases metabolism.
Herbal dry sauna
Herbal dry sauna positively affects the nervous system, and is recommended for people with hypertension and hypersensitivity of blood vessels.
Temperature: 60-80 °C,
Air humidity: 40 %
Duration: 10-15 minutes
Advantages of herbal dry sauna:
- scents of essential oils linger in the air and have a calming effect on our well-being
- lavender and lemon balm oils relax and unwind
- the scent of eucalyptus and tea tree positively affects acne-prone or oily skin
- rose oil improves skin appearance and pleasantly calms and soothes
Aromatic steam bath
The steam bath has a relaxing effect, reduces muscle tension, and oxygenates the body. The steam additionally has a great impact on the skin: it supports exfoliation and smooths it. It is recommended for people with rheumatic diseases and respiratory system disorders.
Temperature: 40°- 50° C,
Humidity: 100%
Duration: 20 minutes
Benefits of the steam bath:
- has a soothing effect on our body
- reduces muscle tension, cleanses the body of toxins
- helps in treating respiratory and circulatory system diseases.
Infrared sauna
Infrared sauna has a beneficial effect on beauty, improves skin blood circulation, has cellulite reducing properties, and supports the weight loss process.
Temperature: 40-55 °C
Air humidity: 5-15%
Duration: 15-30 minutes
Advantages of infrared sauna:
- cleanses the skin of toxins
- reduces cellulite
- is recommended for treating muscle pain, injuries, joint diseases, and circulatory disorders
- reduces muscle stress tension.
Brine saunarium
The brine saunarium is made of salt blocks and has positive effects on people with respiratory tract problems (throat, larynx, trachea, bronchi, lungs).
Benefits of the brine saunarium: The microclimate created in the saunarium is used in the prevention and treatment of upper respiratory tract diseases, sinusitis, pulmonary emphysema, hypertension, allergies, neurosis, skin psoriasis, and in cases of general exhaustion.
Tubs with warm and cold water
Basins with cold water: 12–18 °C
Time: alternately for 5 minutes
Basins with warm and cold water. Advantages:
- improve peripheral circulation,
- help alleviate the problem of so-called "cold legs"
- boost overall body resistance.
Amber grotto
Medicinal properties of amber:
- accelerates wound healing
- improves blood circulation
- supports the treatment of lifestyle diseases, such as atherosclerosis, insomnia, neuroses
- has soothing, calming properties, improves energy flow in the body.
Sauna usage rules
Sauna positively affects the circulatory system by improving blood flow, and thanks to the stimulation of endorphin production, it enhances mood. It helps to relax, unwind, and effectively reduce stress. However, being in a room with high temperature and humidity is not always advisable.
Check who should avoid using the sauna and familiarize yourself with our tips regarding sauna etiquette.
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