Personal Training
For Your Health
PERSONAL TRAINING is a workout where the instructor adapts exercises to the trainee's level, taking into account their fitness, age, and body structure. An individual program is created, which contains the most effective way to achieve the desired goal: body shaping, improving physical fitness, and health prevention.
A perfectly tailored training plan allows you to enjoy physical activity, teaches body awareness, boosts life energy, and reduces the effects of daily stress.
For Everyone
Don't Give Up on Movement!
Beginners, learning the correct way to perform exercises, knowledge about training principles, and understanding their own body.
Advanced users, training for a longer period but complaining about lack of results. A fresh perspective from outside and professional help in achieving the desired shape and appearance.
For Health
Osoby po przebytych chorobach, urazach, uzyskają konkretne ćwiczenia prozdrowotne, tj. wzmacniające kręgosłup, obręcz barkową, kolano po kontuzji, korygujące wady postawy.
Osoby mające problem z motywacją, trener personalny służy pomocą, umiejętnie motywując do ćwiczeń i pokazując drogi prowadzące do uzyskania sprawności i pięknej sylwetki.
Endurance Training
Endurance training, other names: aerobic training, cardio, oxygen training.
Examples: Nordic Walking, Cycling, Swimming, Running.
Goal: to improve the endurance of the entire body. Strengthens the cardiovascular system: the walls of the heart muscle become stronger, circulation improves, lung capacity increases, and the oxygen threshold rises. Overall body efficiency is improved.
Strength Training
Strength training, also known as resistance, weight, or mass training.
Examples: Weightlifting, bodybuilding, crossfit, powerlifting.
Goal: improvement of muscle strength, mainly through increasing muscle mass (cross-sectional area of the muscle). Strength training adapts muscles for anaerobic work, improves the endurance of tendons and ligaments, as well as the skeletal system.
Balance and Coordination Training
Nervous System Training.
The trainee learns correctness and precision in performing movements, sense of balance, coordination, speed, and reaction time to stimuli.
Relaxation Training
For Relaxation
This type of activity can be divided into two areas: meditation (mental, spiritual, psychological training) and various types of stretching exercises.
Fitness Zone
At Hotel Lambert
The Fitness Zone at the Lambert Medical SPA Hotel in Ustronie Morskie is a place where you can take care of your physical condition in a unique seaside climate. Modern equipment and a friendly atmosphere support effective workouts, regardless of the level of advancement. Combine activity with relaxation by taking advantage of the comprehensive SPA and wellness offer. Fitness by the sea is an excellent way for healthy and active rest all year round!