Weight loss holidays by the sea at Hotel Lambert Medical SPA is a week-long program that combines dietary consultations, physical activity, regeneration, and relaxation by the Baltic Sea. With the support of specialists, it's easier to build healthy habits and return home with a plan you can continue daily. Start your weight loss stay by the sea and see how much a week dedicated to health, activity, and well-being can change.
Weight loss holidays by the sea include:
- accommodation in a comfortable room of the chosen category,
- daily full board: 5 meals served (after consultation, according to recommendations),
- treatment package*:
- 2 × dietary consultation including body composition and BMI analysis,
- 2 × trainer sessions (Monday-Friday, according to schedule, excluding holidays),
- 3 × aqua aerobics (Monday-Friday, excluding holidays),
- 1 × partial body massage (25 minutes),
- 1 × salt cave session (45 minutes).
Weight loss holidays with a pool and wellness area
Physical activity is an important part of the program, but regeneration is equally important. During your stay, you can use the extensive wellness area of Hotel Lambert free of charge:
- unlimited access to the water complex: pool, children's paddling pool, jacuzzi, dry sauna, mezzanine with loungers for relaxation,
- unlimited access to the sauna area in the Relaxation Oasis: amber chamber, brine sanarium, steam bath, dry and herbal sauna, tepidarium, basins with warm and cold water (from 12 years old),
- fitness room,
- panoramic terrace with loungers and baskets (4th floor, available seasonally depending on weather conditions).
Relaxation and activities during weight loss holidays
Changing your lifestyle doesn't mean giving up pleasures, so we've also provided space for relaxation and interesting ways to spend time after sessions:
- entertainment zone: billiards, table tennis, darts, foosball, consoles,
- evenings with live music at the Piano Bar or Beach Bar (according to the event calendar),
- admission to Saturday dance parties at Lambert Music Club (excluding commercial events and special events).
Are you coming to weight loss holidays with your family?
Although the package is designed for adults, nothing prevents you from coming with your loved ones. We have prepared numerous attractions and safe play areas for the little ones:
- children up to 2 years old – stay free,
- Toddler Club,
- Game Room with consoles,
- entertainment zones,
- fenced playground right next to the hotel,
- year-round animations in the Pirate Club (on Mondays and Wednesdays by registration, and on Fridays and Saturdays from 4:00 PM to 9:30 PM).
Do you have questions about the package or need help with booking? Contact us!
Reception: +48 94 351 54 31 | recepcja@lambert-hotel.pl
Individual reservations: +48 739 260 100 | rezerwacje@lambert-hotel.pl
Start a change during weight loss holidays by the sea!
Lifestyle change begins with the first step. Weight loss holidays at Hotel Lambert Medical SPA help you take it in comfortable conditions, away from everyday duties and in an environment conducive to activity and regeneration. The week-long program combines a properly balanced diet, specialist consultations, regular exercise, and time for rest, making it easier to focus on building healthy habits.
The package is chosen by both solo travelers and couples who want to start or continue changing their habits. The program is also used by people over 60 years old seeking a place to work on their fitness and healthy lifestyle. The seaside location, extensive wellness area, and possibility of daily walks make it easier to find balance between activity and regeneration and return home motivated for further changes.
Why does losing weight by the sea bring so many benefits?
A stay by the Baltic Sea encourages daily walks, Nordic walking, or outdoor activities that can easily be incorporated into the daily plan. Regular meals, scheduled activities, and specialist support help gradually build healthy habits and maintain them after the stay. That is why dietary and fitness holidays by the sea are for many people the start of a lasting lifestyle change.
Hotel Lambert Medical SPA is located just a few steps from the beach, so outdoor exercise naturally becomes a part of every day. You can start your morning with a walk along the seashore, combine activity with relaxation, and unwind in the atmospheric wellness area in the evening. Weight loss holidays by the sea do not involve intense sacrifices but create conditions that facilitate caring for health, well-being, and daily activity.
Frequently asked questions about weight loss holidays by the sea
Are you planning a weight loss stay by the sea and wondering what the stay looks like? Below you will find answers to the questions most often asked by people interested in the weight loss holidays program at Hotel Lambert.
What does the weight loss holidays program at Hotel Lambert include?
The program includes dietary consultations with body composition and BMI analysis, trainer sessions, aqua aerobics, partial massage, and a session in the salt cave. Complemented by properly balanced meals, unlimited access to the wellness area, and the possibility to use additional activities prepared for hotel guests.
What meals are included in the weight loss holidays package by the sea?
Five meals are served daily during the stay. The menu is set after dietary consultation and adjusted to the program's recommendations to support building healthy eating habits and achieving individual participant goals.
Can I use the pool and wellness area during the weight loss stay?
Yes. The package price includes unlimited access to the water complex with a pool, jacuzzi, and saunas, as well as access to the sauna area in the Relaxation Oasis. Regeneration is an important part of the program and complements physical activity and specialist consultations.
How long are the weight loss holidays by the sea at Hotel Lambert?
The program includes a stay of at least 7 nights. The stays start on Sundays, allowing a full schedule of consultations, sessions, and activities to be completed for participants.
Are weight loss holidays by the sea suitable for seniors?
Yes. The program is designed for people of different ages, including those over 60. Dietary consultations, body composition analysis, and activities conducted according to the schedule help tailor the stay to individual capabilities and needs.
Can I come alone to weight loss holidays by the sea?
Of course. The program is used by both singles and couples. A week-long stay allows you to focus on your own goals, use specialist support, and follow the program at your own pace. It’s also an opportunity to meet people with similar motivations and share experiences.
Are weight loss holidays at Hotel Lambert available year-round?
Yes, the program is conducted year-round except during the Christmas and New Year's period. This allows you to choose a date that best suits your plans and start working on healthy habits regardless of the season.
What are the reviews of weight loss holidays at Hotel Lambert?
Weight loss holidays at Hotel Lambert are appreciated mainly for the comprehensive program combining dietary consultations, physical activity, well-composed meals, and the possibility of regeneration in the wellness area. Guests also highlight the excellent location close to the beach, comfortable stay conditions, and specialist support that helps focus on building healthy habits.
How to book weight loss holidays at Hotel Lambert?
You can book directly on Hotel Lambert's website – the fastest way to check availability and reserve your stay. If you prefer contact with the staff, you can call reception at +48 94 351 54 31 or write to recepcja@lambert-hotel.pl. For individual reservations, you can also contact by phone at +48 739 260 100 or by email at rezerwacje@lambert-hotel.pl.
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